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Ahold Original Flavor Instant Oatmeal - 12 CT - 11.8 OZ

Breakfast & Cereal
Oatmeal, Cream of Wheats & Grains
100

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide*, Pyridoxine Hydrochloride*, Vitamin A Palmitate, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *one Of The B Vitamins.

The Good

  • Good Source of Fiber
  • Low Fat
  • Low in Sodium
  • Low Cholesterol
  • Sugar Free
  • Excellent source of Vitamins and Minerals

The Bad

VITAMINS & MINERALS

Folate--20%.

DIRECTIONS

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Nutritional Info
  • Serving Size
    1.0 packet

  • Serving Per Container
    12

  • Amount Per Serving
    n/a

  • Calories
    100

  • Calories from Fat
    20

  • % Daily Value*
  • Total Fat 2g
    3%

  • Trans Fat 0g
    n/a

  • Saturated Fat 0g
    0%

  • Cholesterol 0mg
    0%

  • Sodium 80mg
    3%

  • Potassium
    n/a

  • Total Carbohydrate 19g
    6%

  • Dietary Fiber 3g
    n/a

  • Sugars 0g
    n/a

  • Protein 4g

  • Vitamin A
    20%

  • Vitamin C
    0%

  • Calcium
    10%

  • Folic Acid
    n/a

  • Iron
    45%

  • Magnesium
    n/a

  • Niacin
    20%

  • Phosphorous
    10%

  • Riboflavin
    20%

  • Thiamin
    20%

  • B12
    n/a

  • B6
    20%

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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