- prep: 20 min
- cook: 40 min
- total: 1 hr
Summary
These spicy vegetable samosas are an easy treat for Indian food lovers! Hot, crisp and delicious - and no frying!
Ingredients
- 2 Tbs olive oil
- 1 tsp red or yellow curry powder
- 1 tsp garam masala
- 1/4 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/8 tsp - 1/4 tsp red pepper flakes, depending on how hot and spicy you like your samosas (a level 1/8 tsp is plenty hot for me)
- 1 medium onion, chopped fine
- 1 medium carrot, chopped fine
- 2 medium potatoes, peeled and finely diced
- 2 medium red bell peppers, diced
- optional - red or green chili peppers to taste, seeded and chopped fine
- 1 Tbs fresh ginger, grated (can substitute about 1/4 tsp dried ground ginger)
- 1 tsp garlic powder
- 1 cup water
- about 1 1/2 cups green peas, fresh or thawed from frozen
- 10 egg or spring roll wrappers, either egg-free (vegan) or regular
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq